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... later. That's what my next guest advises, what he calls mindfulness based cognitive therapy, or mindfulness meditation, a practice, he says, can sometimes be as effective as drugs and staving off recurring ...
... in many ways, a classic yogi: he studied in Pune, India, at the institute founded by the legendary B. K. S. Iyengar, and spent years in solitude and meditation. He now lives in Rhinebeck, N.Y., and often ...